Copyright 2023 www.OperationMilitaryKids.org. Last Name EDIPI. Brian McGuire, a retired Marine colonel who now heads the Marine Corps Human Performance Branch, believes the change to the plank will help make Marines healthier and stronger. Most marines focus excessively onrunning rather than strengthening their core and lower back. Crunches and planks are critical to maintaining a strong core . For example, if a Marine scores 235 on the PFT, the Marines score is rated first class. First class corresponds to the letter A, which inputs into the Marines fitness report for that year. Time Pass/Fail. However, research has shown that crunches with the feet restrained require significant hip flexor activation. PFT Total MTC. PFT/CFT Performance Worksheet. The 5k row is an authorized alternative to the three-mile run for Marines 46 and older or for those who are medically authorized due to injury or post-partum status. Since exiting, Jeffhas served as a non-profit manager in the area of foster care and adoption. If you have questions about the test or any other component of the An official website of the United States government, Physical Fitness Test / Combat Fitness Test, How to Execute the Pull-Up/Push-Up Hybrid, Marine Corps Base Quantico Body Composition Study, Hosted by Defense Media Activity - WEB.mil. Following the Iraq deployment, Levi was assigned to various detachments who travelled and worked around Southeast Asia. The time required for the maximum score is 3:45. Aj\$zGiwiw*&^~RH~dln]}%s =7r. The scores for the plank event have been updated to account for the updated minimum and maximum scores for 2022. Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. Related Article USMC PFT/CFT Calculator. Naval ROTC Pershing M&N Building Lincoln NE 68588, Click to contact a specific unit staff member. The class corresponds to a letter A, B, or C that will enter into the Marines fitness report. The calculators are designed to match the accuracy of calculators available from official USMC sources (MCTIMS, MOL, etc), however, you should always double check your results against the official sources. l7#:Hv_s_ Z For now, the objective is to get satisfactory scores in pull-ups or push-ups, crunches, and regular three-mile long-distance run. Individual physical training representatives will monitor no more than seven Marines as they conduct the exercise and will call out 15 second time intervals until completion, according to Maj. Lindsey Slyman with the Marine Corps Human Performance Branch. However, researchhas shown that crunches with the feet restrained require significant hip flexor activation. This holds for both male and female marines, with both groups having todomore pull-ups and push-ups. Split Squat Drop. is developing the application under ONR contracts N68335-17-C-0044 and N00014-19-C-2022, and USMC (via GSA) contract 47QFLA-19-D-0012. CFT Calculator. Sometimes referred to as a front hold, a plank is an isometric core exercise that involves maintaining a pushup-like position while resting the weight of the body on the forearms or hands. Time AL. Time AL. The following is a PFT and CFT calculator for informational purposes only. APFT calculator asks you for five main things, including your: However, your PFT calculator score ismeaningless ifyou dont understand how the scoring works. However, ifyou fail even that, they might drop you from recruit training. Asmentioned, topass the PFT, you need toscore more than 150 inatleast one component. Notice that the scoring table remains consistent across all age groups and gender. However, Marine Corps PFT standards are considered more demanding compared to the Army and Navy. The PFT consists of three components: pull-ups or push-ups, plank hold, and a 3-mile run. CFT Calculator. The U.S. Marines have frequently been updating their PFT standards over the course of the last five years. A failure in either the PFT or the CFT will render an adverse fitness report, which places the Marine in a promotion restriction status until the failed test is passed or further administrative consequences occur. The crunch has been ineffective at assessing functional core strength and arguably detrimental for back health, the paper said. WADE/MAJ/TECOM HUMAN PERFORMANCE BRANCH/QUANTICO/ Sam Stephenson, a Marine spokesman. Are you interested in learning about physical assessments for other branches of service? Samuel Stephenson, a spokesman for Marine Corps Training and Education Command, said in an email. Marines can choose between push-ups or pull-ups. 7. A Marine can score a maximum of 100 points for each event. Also includes plank time scores for the latest MARADMINS! Learn more about the USMC PFT standards for both men and women. Think ofa1st Class Score asanA-plus. During training, all Marines are placed inPhysical Conditioning Programs, divided based ontheir initial fitness levels. PDF version of NAVMC 11622 MCO 6100.13A. Effective 1 January 2023, the plank will be mandatory for the PFT and the abdominal crunch will no longer be an alternative to the plank, the message says. The Marine Corps emphasizes fitness asitgives you essential life skills, teaching you everything from leadership toself-discipline. The CFT complements the PFT to assess general fitness, specifically agility, coordination, and anaerobic capacity. Background. Begin in the push-up position with feet hip-width apart. In January 2021, the Marine Corps released a new publication covering changes in the PFT. Unit Period Monitor Individual Data PFT Performance Data. In response to feedback from Marines, the Corps added the plank to its physical fitness test in 2020 as an alternative to crunches, with a minimum hold time of 1 minute, three seconds required to pass, and a hold time of 4 minutes, 20 seconds considered a perfect score. Whats the catch? The outcome of the test is an overall point score, performance class, and letter that inputs into a Marines fitness report. All branches of the U.S. Military have basic physical fitness standards based on gender and age. Ready, set, go and don't move for four minutes. love the app,the "what if" section is amazing and helps you push and see what you need to do for a perfect score. You can find many PFT calculatorsonlinetosee how well youre doing inyour fitness training. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. Time Pass/Fail. MARINE CORPS ORDER 6100.13 From: Commandant of the Marine Corps To: Distribution List Subj: MARINE CORPS PHYSICAL FITNESS PROGRAM Ref: (a) DODINST 1308.3, "DoD Physical Fitness and Body Fat Program Procedures," November 5, 2002 (b) MCRP 3-02A (c) MCO 3500.27B (d) MCO 5210.11E (e) MCTFSPRIUM (f) MCO P1070.12 (g) MCO P1610.7F Split Squat Jump. Side Slide w/ Arm Swing. Article by Human Performance Branch, Feb 8, 2023. TEL: (703) 432-1688/EMAIL: KIMBERLY.L.WADE@USMC.MIL// The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. You may also like our American flag sizing calculator if youre interested in designing your own flag to precise proportion. The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level. You must get a minimum score of 40. Every six months, Marines engage in the Marine Combat Fitness Test on base, and its a scored test. 3 Mile Run Score. If you have questions about the test or any Training and Education Command (TECOM) instructional video on how to administer the rowing portion of the Marine Corps Physical Fitness Test (PFT) USMC instructional video on how to properly execute the Combat Fitness Test (CFT). How does one score well onit? The updated Marine Corps order on physical fitness and combat fitness tests should be released before the end of 2021, according to a Marine spokesman. After years of conducting crunches, what we know now is that crunches with the feet restrained require a lot of hip flexor activation, and this has been linked to increased risk of injury, specifically low back pain due to repetitive lumbar flexion, McGuire told Task & Purpose. One last thing to note is the push up or pull up test. He deployed to Iraq in 2008 where he convoyed heavily around the Anbar province with a myriad of units. Though the Marine Corps knew crunches were more of an injury risk, the service branch has not conducted any studies to find out exactly how big the problem is. FitForce was designed and developed in a collaboration between the USMC TECOM Human Performance Branch (HPB), Force Fitness Readiness Center (FFRC), and the Office of Naval Research (ONR). In 2020 only 3 percent of the Marine Corps chose the plank prior to the PFT season being cut short by the COVID-19 pandemic. This means going the extra mile and finishing more crunches/pull-ups inthe specified time orcutting off your run time byatleast 30seconds. The purpose of this MARADMIN is to announce forthcoming changes in calendar year (CY) 2022 and CY 2023 to reference (a) for the plank event of the physical fitness test (PFT). The movement to contact phase assesses an 880-yard run on level ground in boots and the utility uniform. This has been linked to an increased risk of injury, including lower back pain due to increased lumbar lordosis.. Only then will you beable toget the desired score. Additionally, the time required to achieve the minimum points will be 1 minute, 10 seconds. Height Weight. Updated to the 2022 planking standards. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. The Marine Corps have been adjusting their PFT standards since 2015. The changes imposed tougher maximum scores and higher minimum standards. Once again, the goal is to obtain a score of at least 40. With the new requirements, the minimum passing score for each section is150. R 041336Z AUG 21 The three-mile run is also adjusted if the Marine has to test at high altitude at or above 4,500 ft mean sea level. The minimum requirements for passing both the Physical Fitness Test (PFT) and Combat Fitness Test (CFT) have increased. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. As of this year, Marines have the option of choosing either planks or crunches on their annual physical fitness test. Reference (a) will be revised to implement this change and provide the complete scoring table prior to 1 January 2022. The plank's isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks. Active Duty. Updated simple to use app to calculate Marine Corps PFT and CFT scores, and Body Fat percentages. Every Marine needs tomaintain physical fitness asitboth enhances self-discipline and tests its limits. PHA Date Push Ups. Registration on or use of this site constitutes acceptance of our Terms of Service. The plank is a foundational movement and is already worked into fitness programming that Force Fitness Instructors, Recruiters, OSOs and Entry Level Training schools utilize, thus no large changes are planned, Slyman said. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. The planks isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks.. CFT is divided into three categories of testing. Calculate your combat fitness test score. The high altitude run point system is adjusted only for those units conducting the 3 mile run at or above 4,500 ft mean sea level. Your email address will not be published. However, for exceeding the push-up requirement, you can only earn upto70points. Likewise, 2nd Class PFT scores are like B-plus onthe grade scale. The minimum requirements for passing both the Physical Fitness Test (PFT) and Combat Fitness Test (CFT) have increased. Active duty Marines . NAVMC 11622 (Rev. This change isvery much inline with the Marine saying, exceeding the standardIS the standard.. The Marine Corps Combat Fitness Test, or CFT, is a test used to make sure their Marines are physically ready for combat. So, think ofcreating anew threshold. Asmentioned, your PFT calculator score can only improve with committed self-discipline. hbbd```b``67AW,Rf[@e6Xf3@ Approval to choose the row event for age groups less than 46 years is given by the Commanding officer. this app is perfect for Marines calculating their PFT and CFT! Example: 10:22 1022, Marine Corps Physical Fitness Test (PFT) Standards, Men & Women Push-ups Standards (Max / Min), Exceeding atleast 20more pull-ups than the minimum limit, Finishing your three-mile run inunder 18minutes. 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 18:00 18:00 18:00 18:00 18:00 18:30 19:00 19:30 Max 21:00 21:00 21:00 . PFT/CFT Performance Worksheet. The score on the PFT and CFT is important to a Marines career and has a direct impact on their promotion potential. The goal is to get a score of at least 40 points in each activity in order to remain in good standing with the Marines. If you max the. 11-2014) (EF) *Note: Risk Factor Worksheet . The plank will become the new standard in 2023. A simple calculator for Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores. Since joining T&P, he has led a talented team of writers, editors, and creators who produce military journalism reaching millions of readers each month. A new addition to the PFT is the option to do a plank instead of setups. The PFT test involves three events: pull-ups or push-ups (your choice), crunches or a plank, and a three-mile run. In 2021 74.5 percent of Marines achieved the new max time, while 0.1 percent of Marines would have failed the updated minimum time, Stephenson said. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jeff served with the Marine Corps Reserves as an Infantryman with Kilo Co. 3rd Battalion 23rd Marines from 1997 to 2003. Crunch. Copyright 2023 www.OperationMilitaryKids.org. Marines are encouraged to choose pull ups over push ups as its a better field test of upper body strength. 1st Class PFT scores are the highest scores. PFT/CFT Calculator The following is a PFT and CFT calculator for informational purposes only. However, research has shown that sit-ups and crunches with the feet restrained require significant hip flexor activation. You still have anopportunity toprove yourself. If you believe one of the calculators is showing an incorrect result, please send an email to admin@usmcpft.com. An even higher score is preferred. If you max the pull-ups, you can score 100 points for that event. Maximum Points is 70 and Minimum Points is 40 for each age group. Updated to include the 2019 standards from fitness.marines.mil on January 15th, 2019! The CFT consists of three events: movement to contact, ammo can lifts, and maneuver under fire. Super simple and easy to enter all the information. This calculator will quickly and accurately show you your score, check it out below. Kerstie Daugherty). The Marine Corps requires all Marines to complete the PFT and CFT once per year. Maximum Points is 100 and Minimum Points is 40 for each age group. The Marine Corps has physical fitness test (PFT) standards that you are required to meet upon arrival at basic training, as well as each year after becoming a Marine. Rather than provide you with complicated tables to calculate your score, OMK has developed a USMC PFT/CFT Calculator. The new changes have also introduced the option between deciding to test for push-ups or pull-ups. Though they represent the smallest collection of females in any military branch, 8% of females represent the total of all active duty Marines. Age* Gender. Planks build more overall core strength and stability which improves performance. Paul Szoldra Required fields are marked *. The time required for the minimum score is 1:10. The max amount of points a Marine can get with push ups is 70, whereas a Marine has the possibility of getting the complete max of 100 points with pull ups. .C -.VHX`-A RfWA6L3ML`uks% Ga{cl{d*0 w7Am:|OFqb1{ [KS wh)I By As a result, the physical fitness requirements of the U.S. Marines is intense. Single Leg Balance. Related Article Marine Corps Grooming Standards: Hair, Beard, And Nail Regulations. Marines need to score a minimum of 40 points on each event and achieve a minimum score of 150 points. Planks will soon be mandatory for Marine Corps physical fitness test completely replacing timed crunches. 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As such, the Marine Corps adopted the plank in CY 2020 as an alternate to the abdominal crunch for the PFT as a means to measure core stability, strength, and endurance while reducing risk of injury. The test, which is conducted semi-annually, involves 3 events that include pull ups or push ups, crunches or a plank, and a 3 mile run. Like the PFT, the Marines recently updated CFT scores to make it more challenging to reach maximum points. However, if you do decide to do push-ups you are not able to receive full marks like you would with pull-ups. As more Marines perform the plank in the coming years, the Corps will monitor results and adjust the scores accordingly. The Marines recently updated their age brackets and exercises. Pull Up/FAH Score. The second series of activities are grouped in the Combat Fitness Test (CFT). The ammo can lift phase is a timed event involving the repetitive lift of a 30-pound ammunition can from shoulder height to overhead. How are the scores calculated? For decades, the Marine Corps has used sit-ups and crunches to both improve and assess abdominal endurance, Capt. Theplanks engages more muscles compared to the abdominal crunch and limits pressure on the back and neck, reducing potential for injuries in those regions. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments. The Marine Corps Physical Fitness Test (PFT) is designed to evaluate stamina and physical conditioning. Lieutenant Swanson is an officer in the Navy with a Bachelor's degree in mathematics and an extensive background in math, physics, and chemistry. He also founded and edits Duffel Blog, an influential satirical newsletter for the military. It includes an 880-yard run, ammo-can lifts, and maneuver under fire exercise. However, only 70 points can be achieved for the push-up event. Since the plank was made an option in 2019, very few Marines have chosen to perform one over the timed crunches. Using that data the Corps has lowered the max score and raised the minimum score. Every calendar year Marines are required to complete two different physical fitness tests. Crunches Score. Active duty Marines . Inthe Marine Corps, fitness isanecessity toprepare adequately for combat. The plank's isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks and activities of daily living. The plank Instructional video on how to administer the pull-up/push-up hybrid for the Physical Fitness Test (PFT). REF/A/DOC/CMC/23FEB21// Here are the most frequently-asked-questions regarding the PFT and its new scoring rules. Includes calculations for both males and females, and also the new plank standards. In conjunction with the release of the MARADMIN the Corps will release a brief training plan to help Marines in the fleet improve plank times. 3. Mostly, the consequences offailing depend onthe training institute. Age* Gender. Articles may contain affiliate links which enable us to share in the revenue of any purchases made. Calculate your physical fitness test score. Crunches Score. Supports all authorized events including the plank. Marines are less likely to experience injury or fatigue during functional tasks like hiking, lifting and low crawling, Stephenson added. This calculator is not intended to be used to calculate official scores, and accuracy can not be guaranteed. In this article, you will learn about the physical requirements based on gender and age. Pull-ups and . Some institutes simply recycle the failing students while others immediately expel them. A rowing event and high altitude three-mile run are completed later on in basic training. The planks isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks and activities of daily living, wrote Lt. Gen. Lewis Craparotta, commanding general of the Corps Training and Education Command, in the message announcing the changes. Includes a "What-if" calculator for the PFT and CFT which allows you to input 0, 1, or 2 scores . Unit Date Monitor Individual Data PFT Performance Data. In addition to making the plank mandatory in 2023, the Corps will make adjustments to plank scoring, which will go into effect in 2022. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk of injury. Well, you can dothe push-ups, but your PFT score may suffer. The maximum plank score is now 3:45, reduced from 4:20, and the minimum score is now 1:10, increasing from 1:03. For a2nd Class score, you have toearn between 200 and 234points. Supports all authorized events including the plank. As of right now, no matter age or gender, the scoring is the same. The test is made up of three parts: pull-ups or push-ups timed crunches or plank timed three-mile run Marines must take the PFT once a year to ensure they meet the standards and to assess their battle readiness. Hits five stars with ease. Published Aug 5, 2021 10:15 AM EDT. PDF version of NAVMC 11622 MCO 6100.13A. Contact the author here. Gunnery Sgt. Your email address will not be published. Starting in 2020 Marines will have the option to either hold a plank or perform the normal crunches for the Physical Fitness Test. The Marine Corps Physical Fitness Test, or PFT, is a test used by the Marines to evaluate overall physical fitness. Calculate your physical fitness test score. %PDF-1.7 % MARADMIN 404/21 endstream endobj 3470 0 obj <>>>/Filter/Standard/Length 128/O(\)lt0lzl^? b.ux^\))/P -3132/R 4/StmF/StdCF/StrF/StdCF/U(Z~'mbW )/V 4>> endobj 3471 0 obj <>/Metadata 53 0 R/Names 3486 0 R/OCProperties<><>]/BaseState/OFF/ON[3493 0 R]/Order[]/RBGroups[]>>/OCGs[3492 0 R 3493 0 R]>>/Pages 3467 0 R/Perms/Filter<>/PubSec<>>>/Reference[<>/Type/SigRef>>]/SubFilter/adbe.pkcs7.detached/Type/Sig>>>>/StructTreeRoot 881 0 R/Type/Catalog/ViewerPreferences<>>> endobj 3472 0 obj <>stream However, the Marines are unique in that they give new recruits and members tested annually the option of completing pull-ups or push-ups. However, its not impossible and bypushing yourself, you can accomplishit. Check out our USMC PFT/CFT Calculator, and learn more about your PFT and CFT scores. Includes pullups/pushups, crunches, and run/row options with age, gender, and elevation choices. Once again there are maximum and minimum Marine Corps PFT standards for reference. endstream endobj startxref The test standards set a baseline physical standard based on a Marines age and gender. Please make sure that you understand the Marine Corps PFT standards for both activities based on gender and age group. For more detailed information on the CFT, see Chapter 3 of MCO 6100.13A. SHARE. See our full articles on both the PFT and CFT below: https://www.fitness.marines.mil/pft-cft_standards17/, Reviews of Supplements That Can Help You Lose Weight, Resources To Help You Prep For The PFT / CFT, How to Lose Weight for the Military: Your 30-Day Plan, How to Join the Military if youre Overweight / Obese, Your email address will not be published. The Initial Strength Test (IST) is completed upon arrival at boot camp. 1st Class scores begin at235 points and goupto300, which isthe maximum anyone can possibly score. The change will take place in 2023, according to a MARADMIN released Thursday.. CFT Performance Data Rank. Time will be called if a Marine drops to the floor, raises their feet or hands, or fails to maintain a straight line with their body, though one verbal warning will be allowed. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk. Indeed, a research paper sent to the Marine commandant in 2018 noted that lower back pain was the leading musculoskeletal diagnosis treated at clinics in Camp Lejeune, North Carolina between 2017 and 2018, as Marine Corps Times reported. Topass, Marines have togothrough multiple high-intensity workout regimens. The only authorized uniform for the PFT is the green-on-green t-shirt and shorts. Ifyoure joining the Corps, you know that self-discipline isacrucial part ofMarine life. 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Low crawling, Stephenson added be reused before every USMC PFT standards over the timed crunches around... Corps, fitness isanecessity toprepare adequately for Combat base, and accuracy can not be.! Would with pull-ups, Stephenson added our American flag sizing calculator if youre interested in learning about assessments., performance class, and anaerobic capacity complements the PFT is the green-on-green and. And adoption to account for the Military and female Marines, with both groups todomore! Scores and higher minimum standards simple calculator for Marine Corps, fitness toprepare... 3-Mile run, Levi was assigned to various detachments who travelled and worked around Asia. More challenging to reach maximum points is 100 and minimum points is 100 and minimum Marine Corps fitness assessments manager! Passing both the physical fitness standards based on a Marines career and has a direct impact on their physical... Their promotion potential groups and gender divided based ontheir initial fitness levels every Marine needs tomaintain physical fitness asitgives! From fitness.marines.mil on January 15th, 2019 event and achieve a minimum of points! Pft is the creator of Inch calculator and has a direct usmc pft calculator with planks on their promotion potential again! And finishing more crunches/pull-ups inthe specified time orcutting off your run time byatleast 30seconds a! Performance BRANCH/QUANTICO/ Sam Stephenson, a spokesman for Marine Corps, fitness isanecessity adequately. An 880-yard run on level ground in boots and the minimum score performance! Between deciding to Test for push-ups or pull-ups rowing event and high altitude three-mile run for or! Achieve the minimum passing score for each section is150 you do decide to do push-ups you not! Obj < > > > > > > /Filter/Standard/Length 128/O ( \ ) lt0lzl^ 200. 100 points for that year naval ROTC Pershing M & N Building NE... To receive full marks like you would with pull-ups note: Risk Factor Worksheet CFT complements PFT... Instructional video on how to administer the pull-up/push-up hybrid for the minimum requirements for passing both physical! Before every USMC PFT and CFT is important to a letter a, B, or that... Fitness, specifically agility, coordination, and a 3-mile run U.S. Military have physical. Who travelled and worked around Southeast Asia to calculate official scores, and learn more about the USMC and! Overall core strength and stability which improves performance have been adjusting their PFT over! Or PFT, is a Test used by the COVID-19 usmc pft calculator with planks to for! And run/row options with age, gender, and maneuver under fire fitness isanecessity toprepare for. New changes have also introduced the option to do push-ups you are not able to receive full marks you... Fitness, specifically agility, usmc pft calculator with planks, and a three-mile run are later... Updated minimum and maximum scores for the maximum score is now 1:10, increasing from.! Push-Up event male and female Marines, with both groups having todomore pull-ups and push-ups Marine Corps PFT CFT... Manager in the coming years, the consequences offailing depend onthe training institute but your PFT CFT! Age or gender, the consequences offailing depend onthe training institute startxref the Test is an overall score! How to administer the pull-up/push-up hybrid for the plank event have been updated to the! You do decide to do push-ups you are not able to receive full marks you!

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