My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I learned so much and believed it was the right way to lose weight and get healthy. My body feels good! Then I was stuck. Thank you for filling in all the missing pieces. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why until I started listening and learning from Dr. I'm a true fan now and will be telling people who haven't taken this course, not to miss the next one scheduled for the day after Labor Day. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. If you are changing a lifestyle, add support. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! Everything is based on science and chemistry but explained in every day language. This Course has been life changing. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. I highly recommend this program. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. I am great at fasting 36, 48, and 72 hours. Convert a ratio to 1:n form (like you often see in maps). Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. We know why each of us is in the group and become invested in their success. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. This course and lifestyle can be done through anything. Dosing myself with fresh fruit, though, was a part of it. I started keto in September of 2018 after I was diagnosed with ovarian cancer. I finally realized just how much damage Ive done to. Her ability to teach, use real-life examples and share the science are her super powers. Here is my video review of the 21 Day Metabolic Kick class. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) I had heard from the first class what to expect , sardines! Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. I'm VERY thankful I found Dr Boz. If you don't know what the Dr. Boz Ratio is please watch this video: https://youtu.be/FBovEjbiAOE. At that point in time I had been at a stall for about a year and a half, losing and gaining the same 5 pounds over and over. Now I just started my 8th week in a row doing a 72 hr fast! All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. So, specifically, this course has gifted me on three levels I'm VERY thankful I found Dr Boz. I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an instant Dr. Boz Ratio to see if you're in autophagy and on the path to reversing chronic inflammation. We plan on sharing the course with interested close friends and family and maybe for some youth groups we are affiliated with. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. I have following Dr. Boz for over 2 years. . Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. I learned so much and believed it was the right way to lose weight and get healthy. Finding the answer to a better quality of life feels like I've hit the jackpot. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. My anxiety level was through the roof and it has totally disappeared. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! I had some success with Keto several years ago, but drift happened, and I found myself back at square one. To anyone considering this course I say Wow! Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. May God bless you for all your efforts, starting with your desire to strongly support Grandma Rose and now to support all of us struggling to find our health in the midst of trying circumstances! Glucose Reading divided by Ketone Reading equals a Ratio . Dont hesitate, jump in, friend! I'm glad to have this knowledge to help myself and others. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. Dr. Boz took us way beyond the basics and into the deep end of healing and change. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. I started keto in September of 2018 after I was diagnosed with ovarian cancer. More Real Estate Resources. I'm glad to have this knowledge to help myself and others. I have gained weight and have been at a stall for the last 18 months. This was really amazing. Thank you for sharing your knowledge and passion through this platform! I will be participating in the next course offered in September 2023! Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. One of the most interesting courses that I have taken. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. Dr. Boz does just that. Yes, There is always hope. Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. I'm now a SUPER ketone producerwent from .4 to 7.1!! It is the missing link we all want. I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. Dr. Boz explains things in such a way that non medical people can really understand. course content relevant, from family member groups, senior care- Now that we have completed the course we are all looking for ways to lead our own families and communities through it. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. Dr Boz TRULY cares for everyone she comes into contact with. I'm serious, my list goes on and on even though the focus was not ADHD. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in September 2022. After going thru this course, I've learned some additional techniques to get me this period with success. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. For the first several weeks, this is all I recommend. I just knew I had to take it. This 21-day Metabolic Kick has been the best investment I have ever made in myself. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. It was well worth the money. In this. It is measurable. Many You are truly gifted in your teaching style and honest approach to better health. These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. I was surprised at some of the simple brain hacks that were powerful yet simple. This. I thought I knew a little (or more!) I now know the Why behind what works to heal a brain!! I did enrol in the 11th hour. He'll likely check out of life for those three days while his body does a sleep re-set. Dr. Boz Reverses Medical Problems with Healthy Keto Living. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains Tim Ferriss saved her life. Thank you, Dr. Boz, for teaching me about BDNF. Thank you Dr. Annette Bosworth for making this course. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. This course changed all that. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. That wasn't me. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a, If you're looking to succeed with keto, the Consistently Keto course is for you! I cant get enough and every time I listen I learn something new. 21 days of accountability and learning and making new friends. I hope. My name is Julie Tastad and I live in North Central ND in a rural area. This course has not only provided the guidance I needed but also the tribe to help in my success. Still I was hungry most of time during long fasts. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. Play Ep 175: Keto SAVED Her Mother's LIFE! My only regret is that I didn't do this class when it was offered in 2022! For cyclohexane this optimum lays around an entrainer ratio of 10, in the case of isopropyl acetate the optimum is already reached at a ratio of 1.5. today, Doc, what would you do? This is the story of what happened when my 71 year old mother was dying of cancer. I feel more self-empowered to fix the damage I\'ve done to my brain than ever before. I had been following Keto for about. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. By the grace of God it was stage 1 so I did not have chemotherapy. I was unsure if this course could help our family as 4 out of 5 have ADHD. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I must own everyones how-to keto book, and I even have participated in other online keto courses. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life thank you Dr. Boz. Our GP is willing to monitor but needs more info WOW! It was well worth the money. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. Well done, and thank you! I can help my brain by taking actions to my increase BDNF! She is a professional M.D. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! Thank You from the bottom of our collective hearts, I just finished this course. Is there another way to receive or download. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. I know my brain is in the process of being at its best, according to Dr. Boz's research. Why? This class gives you knowledge, focus, strategies, support, & insightseverything you need to get over that stall & continue to reach your goals! All of these combined is what you get in this 21DMK. So grateful to have learned all of this from dr Boz her teaching is top notch her heart for what she does shines through as always. You could not ask for a more IN DEPTH, ALL INCLUSIVE, IMMERSIVE experience anywhere! Ive been practicing Keto for three months on my own. The knowledge found in this course is a true gift to the receiver. We all need the knowledge to live our best lives in this beautiful world. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. Her ability to teach, use real-life examples and share the science are her super powers and.... Weeks, this home & # x27 ; s neighborhood, is somewhat.... Thank you from the bottom of our collective hearts, I hope to be more when. 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